Change your lifestyle

Take your first steps into our physical therapy and injury rehabilitation programmes and begin or enhance your journey in the fitness world with expert led coaching and instruction. It’s the best investment you will make.

Believe and commit to develop a better you…

Take your first steps into our physical therapy and injury rehabilitation programmes and begin or enhance your journey in the fitness world with expert led coaching and instruction. It’s the best investment you will make.
Here at Tone to the Bone we provide you with an empowering, educational, friendly and inviting environment where you will feel comfortable to exercise and rehabilitate with uncompromising professional quality.
We aim to bring you back to your functional best, within the limits of your boundaries. Through years of experience and evidence based clinical and physical practises we deliver quality care and rehabilitation.

Testimonials

  • I have been attending Lisa’s Tone to the Bone for a few years now, she has helped me so much with my fitness both in her set classes and on a one to one program. She has also helped with sports massage and rehabilitation after injury. Lisa has been helping with my weight loss with nutritional advice and keeping me on the straight and narrow. I can’t recommend her enough for all your health needs.

    Jeanette Gerrard
  • My wife Jane has been coming to Lisa for rehabilitation sessions for the last six weeks. Lisa identified the cause on Jane's first visit and since then has been working on a series of exercises and massages which have been successful in alleviating the pain. Lisa has a knack of motivating and encouraging Jane to do more than she believed she was capable of doing and she always comes away in a better place than when she arrived. We cannot thank her enough for the help she has given us.

    Jane Banks
  • I’ve been going to Lisa for a few months now and love every minute of her training sessions. They are hard and feel that I’ve achieved something each time. I’ve lost weight and starting to feel more toned and less physically tired than I did before. Lisa absolutely knows how to motivate and keep you going. I don’t get bored and feel great afterwards!

    Sophie Spurzko
  • I cannot speak highly enough about Lisa, since starting her classes over 3 years ago my fitness, strength and technique have improved. Even now her workouts still challenge me. With Lisa’s advice & guidance I was able to continue exercising into my 3rd trimester of pregnancy. I attended the classes & Lisa would adjust the programme to suit me, this kept me fit and strong and made for a quick recovery after birth.

    Thanks so much Lisa, you’re awesome!

    Sue Shepherd
  • Since starting the Tone to the bone classes I feel so much fitter and can see how my body is changing in the direction I want it to go.

    Emma Black
  • Big thank you to Lisa O'malley keeping me fit! Over 50s check today confirmed how healthy I now am.

    Karen Humphreys
  • Had my very 1st sports massage today by Lisa O'malley and it wasn't as scary as I thought it would be. Yes it hurt a bit but no pain no gain. Going to keep going with them now I'm not so nervous . My only regret is that I've waited so long so have one . I'm gonna feel like a new women...thanks Lisa. I WILL have normal shoulders.

    Tracey Reynolds
  • I have to say something about my session with Lisa O'malley this morning. 'Magic hands' is an understatement! Most people who know me know I have battled with an on going shoulder problem for years. I walked into her house today with 5 degrees internal rotation in my right shoulder and left with 90!

    Susannah Jane Money-Schenk
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