About Us

Tone to the Bone aims to help overcome your challenges and to operate at your functional best.

About Tone to the Bone

Tone to the Bone is a family run facility located in Abbeyfields, Colchester,  CO2 7US. Established since 2016, we specialise in exercise based treatment and soft tissue therapy, tailored to your specific needs to resolve pain and regain your full sporting or day-to-day activity levels, following a sports injury or when recovering from surgery.

Through mutual collaboration we are able to provide the tools to empower you to achieve your personal goals whilst equipping you with the knowledge to embed your improved functionality into your new lifestyle. We offer a range of modalities to reduce pain, improve movement and restore function.

We can help with:

  • Rehabilitation of musculoskeletal injuries resulting from trauma or post operation.
  • Stroke rehabilitation to improve mobility, strength and function.
  • Soft tissue treatments including stretch massage, trigger pointing, MET techniques as well as stretching programmes.
  • Strength and conditioning training programmes with the aim to gain movement, reduce stiffness, improve core stability and general or sport specific strength.

Lisa O'Malley

I have been in the fitness industry for over 25 years, serving 22 years as a Physical Training Instructor and Injury Rehabilitation Specialist in the armed forces. After leaving the military I set up Tone to the Bone, utilising my knowledge and expertise to aid the recovery and ambitions of clients within the private sector.
Read More

Mark O'Malley

I have a 24 year history as a Physical Training Instructor in the Royal Navy where I qualified as an Exercise Rehabilitation Therapist. Upon leaving the military I continued my studies and graduated with a BSc Hon in Sports Rehabilitation.
Read More
Copyright © WinuSoft
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram