Tone to the Bone is a family run facility located in Abbeyfields, Colchester,  CO2 7US. Established since 2016, we specialise in exercise based treatment and soft tissue therapy, tailored to your specific needs to resolve pain and regain your full sporting or day-to-day activity levels, following a sports injury or when recovering from surgery.

Through mutual collaboration we are able to provide the tools to empower you to achieve your personal goals whilst equipping you with the knowledge to embed your improved functionality into your new lifestyle. We offer a range of modalities to reduce pain, improve movement and restore function.

I have been in the fitness industry for over 25 years, serving 22 years as a Physical Training Instructor and Injury Rehabilitation Specialist in the armed forces. After leaving the military I set up Tone to the Bone, utilising my knowledge and expertise to aid the recovery and ambitions of clients within the private sector.

I have a 24 year history as a Physical Training Instructor in the Royal Navy where I qualified as an Exercise Rehabilitation Therapist. Upon leaving the military I continued my studies and graduated with a BSc Hon in Sports Rehabilitation.