CLASS METHODS
We will use both the outside surrounding area as well as our exclusive gymnasium, we are equipped with the latest equipment to ensure you stay focused and never get bored of the same routine. We use different training methods ranging from boxing, to circuit training, pilates, flexibility weight lifting and our most successful tool high intensity interval training. We achieve this by using lots of different equipment such as medicine balls, power bags, steps, weighted bars, bosu balls, stability balls, kettle bells, dumb bells, boxing equipment, cv machines, squat racks and suspension cables such as trx and rings.